Brazilian Jiu-Jitsu · Gi
Build a game through detail, timing and the kind of practice that gets better every week.
Marbella · Costa del Sol
Find your
flow.
Brazilian Jiu-Jitsu for curious beginners, committed grapplers and everyone in between. A serious art, taught by good people.
Marbella · Est. 2016Technique over forceA team, not a crowdSince 2016All levels welcomeMarbella, Spain
01 — A PLACE TO BELONGAbout The Flow Academy
Thrive. Grow.
Flow as one.
Welcome to The Flow Academy, where excellence meets artistry in the world of martial arts. Located in the breathtaking beauty of Marbella, Spain, our academy provides top-quality instruction to men, women, and kids, empowering them to reach their full potential.
At The Flow Academy, we specialise in Brazilian Jiu-Jitsu, a transformative martial art that goes beyond physical prowess, emphasising technique, strategy, and mental strength. Our expert instructors and coaches will guide you on a journey of self-discovery and personal growth, helping you master the art of leverage and control.
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But we don’t stop at Brazilian Jiu-Jitsu. We believe in developing well-rounded individuals, both physically and mentally.
Our strength and conditioning programmes will push your limits, building a foundation of power and resilience. Our mobility and flexibility classes will unlock new levels of agility, enabling you to flow effortlessly through life’s challenges. And our unique Art of Flow sessions will reconnect you with the primal movements of your body, enhancing your overall coordination and grace.
We also plan to offer online courses and programmes in Brazilian Jiu-Jitsu, designed to bring the art to enthusiasts worldwide. Whether you’re a beginner seeking to embark on this transformative journey or an experienced practitioner looking to refine your skills, our comprehensive curriculum will serve as a compass, guiding you toward mastery.
With two separate locations, including Real Padel Club and Unit 41 Fitness, our academy embraces the vibrant spirit of the Mediterranean coast in Marbella, Spain.
At The Flow Academy, we are not just a martial arts school; we are a catalyst for personal transformation. Empowering both men and women of all ages, we believe that every individual has the power to reach their full potential, both on and off the mats.
Whether you’re taking your first step into the world of martial arts or seeking to deepen your knowledge, our academy offers beginner-friendly and fundamentals classes. Our experienced instructors provide patient guidance, ensuring that you build a strong foundation while nurturing your passion for Brazilian Jiu-Jitsu.
For those looking to take their skills to the next level, we offer competition training that hones your techniques, sharpens your instincts, and prepares you for the exhilarating world of tournaments. Through this process, we cultivate not only champions on the mats but also champions in life, instilling confidence, discipline, and perseverance.
At The Flow Academy, we understand that the art of Brazilian Jiu-Jitsu transcends the physical. It is an art form that enriches the mind, body, and soul. Our holistic approach emphasises personal growth, camaraderie, and a profound connection to the flow of life.
Join us in Marbella and discover the power of flow as you unlock your true potential, surrounded by a community of like-minded individuals, no matter what your profession may be. Welcome to The Flow Academy, where we thrive, grow, and flow as one.
Find your way in
Many ways to train.
One team.
Different ages, goals and experience levels share one mat. Ask us which session is the right starting point for you.
No-Gi & Grappling
A faster, grip-free expression of the same problem-solving art.
Beginners & Fundamentals
Start with the foundations. No experience or special kit needed for your first visit.
Kids Jiu-Jitsu
Movement, focus and confidence in a supportive team environment.
Competition Training
Purposeful rounds and technical preparation for those who want to test themselves.
Open Mat
Time to experiment, revisit details and train alongside the wider team.
The work speaks
Real technique.
Real people.
Jiu-Jitsu is built one detail at a time: a better angle, a calmer decision, a partner you trust. Our academy has grown from that simple idea since 2016.
Meet your coaches
A lineage you can learn from
Led with care.
Built on craft.
Founded by Carlos Varona in 2016, The Flow Academy carries a technical lineage under Edson Diniz—while staying grounded in the everyday work of teaching well.
Carlos Varona
Founder · Fourth-degree black belt
Get to know the team Founder · Fourth-degree black belt
Two Marbella mats
Close to home.
Room to grow.
Train at Real Padel Club or Unit 41 Fitness. Both are part of the same academy: one community, with class details confirmed directly by the team.
Find our locations
02 — MARBELLA, SPAINA little look around
The mat is better
together.
Learning, rolling, laughing, coming back tomorrow. This is what a training day looks like here.
Your place on the mat